Resources

Video Library

Consult with your physician before attempting
Bello Family Chiropractic in Clifton, NJ wants to make it as easy as possible for our patients to better themselves. That is why we offer numerous free resources and exercise videos that can be accessed online at any time.

</p> <p><center>Upper Cervical ESPN 30 for 30<center>

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</p> <p><center>Montel Williams show and Upper Cervical<center>

Deep Glute Stretch (Piriformis):

EXERCISE VIDEOS (ALWAYS consult physician before attempting any of these activities)

<center>Beginner Stretch<center>

http://www.youtube.com/watch?v=iiOvO-m_p2s

<center>Stretches and strengthening<center>

http://www.youtube.com/watch?v=iiOvO-m_p2s

<center>Self Myofacial Release<center>

HIP FLEXOR (PSOAS)

<center>Seated Stretch<center>

<center>Standing Stretch<center>

Low Back (QUADTRATUS LUMBORUM)

<center>Two variations of Stretches<center>

IT BAND / TENSOR FASCIA LATA (TFL)

<center>Stretch<center>

<center>Myofascial Release<center>

SHOULDER STABILITY (Please consult the Doctor before attempting these programs)

<center>SHOULDER CORE STABILITY<center>

http://www.youtube.com/watch?v=4QuMElyTlVQ&list=PLs82v1aQwbT7UAMBzj9N64VCv1DpvLOmj

LOW BACK EXERCISES

<center>DEAD BUG<center>

LOW BACK EXERCISES "McGil's Big Three"