Resources

Video Library

Consult with your physician before attempting
Bello Family Chiropractic in Clifton, NJ wants to make it as easy as possible for our patients to better themselves. That is why we offer numerous free resources and exercise videos that can be accessed online at any time.

Upper Cervical ESPN 30 for 30

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Montel Williams show and Upper Cervical

Deep Glute Stretch (Piriformis):

EXERCISE VIDEOS (ALWAYS consult physician before attempting any of these activities)

Beginner Stretch

Stretches and strengthening

Self Myofacial Release

HIP FLEXOR (PSOAS)

Seated Stretch

Standing Stretch

Low Back (QUADTRATUS LUMBORUM)

Two variations of Stretches

IT BAND / TENSOR FASCIA LATA (TFL)

Stretch

Myofascial Release

SHOULDER STABILITY (Please consult the Doctor before attempting these programs)

SHOULDER CORE STABILITY

LOW BACK EXERCISES

DEAD BUG

LOW BACK EXERCISES "McGil's Big Three"